The Y Method™
Who are you ready to become?
I always start with “why.” Why do you make the decisions you do? Why do you want to become your best self?
“Why” is the fundamental question behind every transformation — and I’m here to help you discover your “why.” What will happen if you become more confident, overcome your addictions and step into your best self?
As an addiction recovery specialist, personal trainer and life coach, I know that we can be unlimited when we overcome toxic habits, comforts and routines — and understand why they’ve been holding us back. When we work together, I build a highly-individualized program, customized around your needs and goals to help you overcome addiction or emotional roadblocks.
Where are you now, and where do you want to go?
Why the Y Method™?
Maybe you know your “why” but you’re still struggling with addiction. You’re still held back by your fears or emotional imbalance. You’re not seeing transformations in your life.
Finding your “why” is only part of growth and change. You also need to face what you risk losing. Addiction and negative habits can cost us money, our friends, our careers, our families. Our lives. A critical part of the Y Method™ is understanding what you lose when you don’t build the life you desire. As humans, we are more likely to move away from pain than towards pleasure. Seeing the world we hope to avoid is a powerful motivator, so we can advance towards the one we hope to achieve.
The Y Method™ ensures you don’t have to pay that price, and helps you rebuild what you may have lost in the past.
This isn’t a journey you have to embark on alone. As your life coach and accountability partner, I help you ask the questions you need to make progress and give you the tools and motivation to stay focused on the present and future, not the past.
Who benefits from the Y Method™?
Anyone struggling with any emotional roadblock or mindset that’s holding them back. Anyone who knows that there is still more that they can achieve.
Maybe you want to overcome addiction, whether to alcohol, drugs, food, sex, social media or others. Maybe you're struggling with stress, being overwhelmed or anxious. Maybe you want to be a better family member or parent, or want to start your own business, and you need the steps to take you there.
The Y Method™ extends beyond you. It’s about the people around you, who benefit from the authentic joy you’ll bring to all your relationships.
What happens when you work with Yancy:
Improved self-confidence
Balance between all the areas of your life
Reduced stress
Reduced depression and anxiety
Constant motivation and discipline
Eliminated bad habits
Boosted stamina and energy levels
Triumph over old mindsets from trauma
What people are saying
Common
Oscar, Emmy and Grammy Winning Rapper, Actor, Producer, Activist
Yancy and I have been training together for 4 years. Not only is Yancy an outstanding trainer, but he has become my close friend and someone that I confide in. He is a positive influence to those around him and helps others grow mentally and spiritually.
Jessica Iclisoy
Founder and CEO of California Baby/as seen on the Forbes List
Yancy’s drive to help others maximize their potential is beyond admirable. He is a survivor and a warrior. He is elevated and a gift to us all.
John Dawson
International Executive and Consultant
It has been a pleasure to watch Yancy mentor our book club members. Not only is he a leader, but he is motivating and lifts others up! I’m proud to call him a friend.