Y Meditation Series
“Quiet the mind and the soul will speak.”
– Ma Jaya Sati Bhagavati
Meditation is a tool that has been used for over 10,000 years by mostly monks and those closest to the spiritual realm of all living things.
The main focus of meditation is to always come back to the present moment.
Why is staying in the present moment so important?
Besides the fact that all of your power, the full power of the Universe, lies in the present moment, meditation also relieves fear and anxiety, makes you better at whatever task you’re involved with, and it breaks big tasks into achievable chunks.
Meditation is not about how long you can go for, but how deep you can go.
And the depth comes with practice.
I promise that with the practice of meditation, your world will open up and you will able to have more clarity, a deeper relationship with yourself and spirit, and recognize the joy surrounding you - no matter your circumstances.
If you’re looking to get more of what you want out of life, the Y Meditation Series is a great start.
The Y Meditation Series Includes:
PROSPERITY
HIGHEST SELF
CONFIDENCE
FORGIVENESS
GRATITUDE
VISIONING
PROSPERITY
HEALTH
More amazing benefits of meditation
Improves self-confidence
Balance between all the areas of your life
Reduces stress
Reduces depression and anxiety
Constant motivation and discipline
Eliminates bad habits
Boosts stamina and energy levels
Triumph over old mindsets from trauma
What people are saying
Common
Oscar, Emmy and Grammy Winning Rapper, Actor, Producer, Activist
Yancy and I have been training together for 4 years. Not only is Yancy an outstanding trainer, but he has become my close friend and someone that I confide in. He is a positive influence to those around him and helps others grow mentally and spiritually.
Jessica Iclisoy
Founder and CEO of California Baby/as seen on the Forbes List
Yancy’s drive to help others maximize their potential is beyond admirable. He is a survivor and a warrior. He is elevated and a gift to us all.
John Dawson
International Executive and Consultant
It has been a pleasure to watch Yancy mentor our book club members. Not only is he a leader, but he is motivating and lifts others up! I’m proud to call him a friend.